Our special guests for the month of July are Robert Waldinger, M.D. and Jonas Payne.
Our July dialogue will be based on the following topic: Meditation and Self-care. As always, we will kick off our session with 50-minutes of topic-related dialogue, followed by a 40-minute of yoga and meditation intermission led by Hands to Heart Center community yoga teachers.
We will have some fliers on mental wellness and community resources available for attendees to take home. Our goal is to provide a safe and comfortable space at each session. Therefore, being respectful, compassionate, and considerate of one another fosters this atmosphere.
Please visit our website: www.vitalhealingproject.org
for more information, and we hope to see you on Wednesday, July 26th. Together, we will continue to replace stigma with hope.